To help avoid miscarriage, focus on a healthy lifestyle: don't smoke, drink alcohol, or use drugs, maintain a healthy weight, eat a balanced diet (including folic acid & Vitamin D), manage infections, limit caffeine, exercise moderately, attend prenatal care, and talk to your doctor about any health conditions like thyroid issues. While many miscarriages have chromosomal causes and aren't preventable, these steps improve your overall health and pregnancy chances.
Lifestyle & Habits
Quit Smoking & Drugs: Smoking, alcohol, and illicit drugs significantly increase risk; stop if you're trying to conceive or are pregnant.
Healthy Weight: Aim for a healthy BMI before pregnancy, as obesity raises risk.
Balanced Diet: Eat plenty of fruits, veggies, lean proteins; avoid risky foods (raw meats, unpasteurized dairy, high-mercury fish).
Moderate Exercise: Continue usual light to moderate activity (walking, swimming) but avoid strenuous new routines or contact sports.
Limit Caffeine & Stress: Reduce caffeine intake and manage stress through relaxation techniques.
Supplements & Medical Care
Prenatal Vitamins: Take folic acid (400mcg daily) before and during pregnancy, and consider Vitamin D, as deficiencies are linked to risk.
Attend Prenatal Care: Keep all appointments to monitor your health and your baby's development.
Manage Chronic Conditions: Get treatment for thyroid disorders or infections like STDs, as they can impact pregnancy.
Check Medications: Talk to your doctor about all prescriptions and supplements.
Hygiene & Safety
Prevent Infections: Wash hands, avoid sick people, and get recommended vaccines to protect against illnesses like rubella.
Avoid Harmful Exposures: Limit exposure to chemicals, heavy metals, and unnecessary X-rays.
Important Note
Most early miscarriages are due to fetal chromosomal issues and aren't anyone's fault. Focus on these healthy steps to create the best environment for your pregnancy.
(1) What can a pregnant woman eat to avoid a miscarriage?
Can Dietary Factors Prevent a Miscarriage?
Fruits.
Vegetables.
Dairy.
Whole grain.
Seafood (Always check with your doctor. Pregnant women should avoid some fish and seafood.)
Eggs.
(2) Which fruit is avoided in pregnancy to avoid miscarriage?
Avoiding unripe papaya, too much pineapple, and highly processed fruits can eliminate complications and ensure a healthy pregnancy. Incorporating safe fruits such as apples, bananas, and avocados, and following proper food hygiene, you can have a well-balanced and nutrient-dense diet
(3) What causes miscarriage when you are pregnant?
Summary. Symptoms of early pregnancy include missed periods, nausea and vomiting, breast changes, tiredness and frequent urination. Many of these symptoms can also be caused by other factors such as stress or illness. If you suspect you may be pregnant, see your doctor.
(4) What are good signs at 7 weeks pregnant?
Early pregnancy symptoms (at 7 weeks)
sore breasts. headaches (read about headaches in pregnancy on NHS.uk) new food and drink likes and dislikes. a heightened sense of smell.
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